The breath is one of the most important tools we have for harnessing the power of the mind. Learning to channel its energy in a purposeful and deliberate way has immediate and profound benefits, not only for improving the quality of our golf games, but also for greatly enhancing the overall health and happiness of our everyday lives.
Through conscious breathing – which is taught in Peak Performance workshops for both the pre- and post-shot routines – we learn to intentionally regulate the breath and send its calming or invigorating energy to different parts of the mind/body. As we do so, we begin to play golf from a very different and deeply centered place inside of us; one where we can enter “The Zone” at will and remain there for longer periods of time.
1. Introduction – 8:36
2. Deep Belly Breathing – 6:07
3. Alternate Nostril Breathing – 5:08
4. Third Eye Breathing – 6:04
5. Smiling Breath- 5:03
6. Ocean Breath – 5:14
7. Post-Shot Routine – 9:22
8. Meditate Breath – 14:36
To listen to an audio sample of Breathe, click here.