Any time we resist, we push against. When we push against, we tense up. As we tense up, we lose our access to a more natural, infinitely more powerful energy stream better known as the Flow. Bottom line, we cannot be in a negative emotional mood without adding a fair amount of resistance into the equation. We can still get what we want by struggling and grinding our way toward progress, but we must now work extra hard to get there (the habit of all workaholics). Bottom line, we could have gotten to where and what we wanted – by chilling and softening our resistance (negativity) – in a much easier way and shorter amount of time.

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